Active living
Active living is a health promotion philosophy and approach, defined as a way of life that integrates and values movement as a natural part of everyday living.Rather than focusing exclusively on structured exercise, active living emphasizes creating supportive social, physical, and policy environments that enable regular participation in movement throughout the lifespan. Although exercise is one component of active living, the concept encompasses a broader range of activities and recognizes that health-enhancing movement can occur through everyday routines such as walking, cycling, household tasks, occupational activities, recreation, and active transportation.