Behavioral activation is a form of psychotherapy that emphasizes engaging in potentially mood-boosting activities. It involves the understanding of an individual's specific behaviors and the use of methods, such as planning, to enable them to overcome avoidance.
Behavioral activation is a form of psychotherapy that emphasizes engaging in potentially mood-boosting activities. It involves the understanding of an individual's specific behaviors and the use of methods, such as planning, to enable them to overcome avoidance.
Source: Wikipedia "Behavioral activation" · CC BY-SA 4.0
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