Bent-over row
A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. It usually targets the back muscles, and the arm muscles.
A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. It usually targets the back muscles, and the arm muscles.
A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. It usually targets the back muscles, and the arm muscles.
Source: Wikipedia "Bent-over row" · CC BY-SA 4.0
Share this article: X · Bluesky