Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Current evidence regarding efficacy is limited and not strong enough for firm conclusions.
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Current evidence regarding efficacy is limited and not strong enough for firm conclusions.
Source: Wikipedia "Breathwork (New Age)" · CC BY-SA 4.0
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