Chen Tuan Chinese: 陳摶 (died August 25, 989) was a Chinese Taoist credited with creation of the kung fu system Liuhebafa ("Six Harmonies and Eight Methods"). Along with this internal art, he is also said to be associated with a method of qi (energy) cultivation known today as Taiji ruler and a 24-season Daoyin method (ershisi shi daoyin fa) using seated and standing exercises designed to prevent diseases that occur during seasonal changes throughout the year.
Chen Tuan Chinese: 陳摶 (died August 25, 989) was a Chinese Taoist credited with creation of the kung fu system Liuhebafa ("Six Harmonies and Eight Methods"). Along with this internal art, he is also said to be associated with a method of qi (energy) cultivation known today as Taiji ruler and a 24-season Daoyin method (ershisi shi daoyin fa) using seated and standing exercises designed to prevent diseases that occur during seasonal changes throughout the year.
Source: Wikipedia "Chen Tuan" · CC BY-SA 4.0
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