Compassion-focused therapy

Compassion-focused therapy (CFT) is a system of psychotherapy developed by Paul Gilbert that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience. According to Gilbert, "One of its key concerns is to use compassionate mind training to help people develop and work with experiences of inner warmth, safeness and soothing, via compassion and self-compassion." == Overview == A central therapeutic technique of CFT is compassionate mind training, which teaches the skills and attributes of compassion.

Source: Wikipedia — Compassion-focused therapy (CC BY-SA 4.0)

Compassion-focused therapy

Compassion-focused therapy (CFT) is a system of psychotherapy developed by Paul Gilbert that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience. According to Gilbert, "One of its key concerns is to use compassionate mind training to help people develop and work with experiences of inner warmth, safeness and soothing, via compassion and self-compassion." == Overview == A central therapeutic technique of CFT is compassionate mind training, which teaches the skills and attributes of compassion.

This neuron ends here.

Source: Wikipedia "Compassion-focused therapy" · CC BY-SA 4.0

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