Delayed onset muscle soreness

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.

Source: Wikipedia — Delayed onset muscle soreness (CC BY-SA 4.0)

Delayed onset muscle soreness

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise.

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Source: Wikipedia "Delayed onset muscle soreness" · CC BY-SA 4.0

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