Dopamine fasting is the general practice of abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle. Some examples of addictive and impulsive behaviors in the present that are targeted by dopamine fasting include but are not limited to: Smartphone and social media use, emotional eating, internet or gaming, gambling or shopping, pornography or masturbation.
Dopamine fasting is the general practice of abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle. Some examples of addictive and impulsive behaviors in the present that are targeted by dopamine fasting include but are not limited to: Smartphone and social media use, emotional eating, internet or gaming, gambling or shopping, pornography or masturbation.
Source: Wikipedia "Dopamine fasting" · CC BY-SA 4.0
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