In Hinduism, Ekāgratā (Sanskrit: एकाग्रता, "one-pointedness"; Pali: ekaggatā) is the intent pursuit of one object, close and undisturbed attention. Yoga emphasises regular practice (Abhyasa) of meditation and self-imposed discipline to acquire ekāgratā.
In Hinduism, Ekāgratā (Sanskrit: एकाग्रता, "one-pointedness"; Pali: ekaggatā) is the intent pursuit of one object, close and undisturbed attention. Yoga emphasises regular practice (Abhyasa) of meditation and self-imposed discipline to acquire ekāgratā.
Source: Wikipedia "Ekagrata" · CC BY-SA 4.0
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