Foam roller
A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.
A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.
A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.
Source: Wikipedia "Foam roller" · CC BY-SA 4.0
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