Front lever
The front lever is a calisthenic move – that uses your core strength to lift your body up into a flat plank. A static hold normally performed on the still rings or the pull-up bar.
The front lever is a calisthenic move – that uses your core strength to lift your body up into a flat plank. A static hold normally performed on the still rings or the pull-up bar.
The front lever is a calisthenic move – that uses your core strength to lift your body up into a flat plank. A static hold normally performed on the still rings or the pull-up bar.
Source: Wikipedia "Front lever" · CC BY-SA 4.0
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