Functional training, also known as functional fitness, is a classification of exercise which involves training the body for the activities performed in daily life. == Functional strength training == Functional strength training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency.
Functional training, also known as functional fitness, is a classification of exercise which involves training the body for the activities performed in daily life. == Functional strength training == Functional strength training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency.
Source: Wikipedia "Functional training" · CC BY-SA 4.0
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