Ganana
Gaṇanā (Pali, "counting") is the technique of breath counting in Buddhist meditation. It focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation.
Gaṇanā (Pali, "counting") is the technique of breath counting in Buddhist meditation. It focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation.
Gaṇanā (Pali, "counting") is the technique of breath counting in Buddhist meditation. It focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation.
Source: Wikipedia "Ganana" · CC BY-SA 4.0
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