Garbha Pindasana (Sanskrit: गर्भ पिण्डासन, IAST: Garbha Piṇḍāsana), Embryo in Womb Pose, sometimes shortened to Garbhasana, is a seated balancing asana in hatha yoga and modern yoga as exercise. The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright.
Garbha Pindasana (Sanskrit: गर्भ पिण्डासन, IAST: Garbha Piṇḍāsana), Embryo in Womb Pose, sometimes shortened to Garbhasana, is a seated balancing asana in hatha yoga and modern yoga as exercise. The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright.
Source: Wikipedia "Garbha Pindasana" · CC BY-SA 4.0
Share this article: X · Bluesky