Intuitive eating

Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. It aims to foster a positive relationship with food as opposed to pursuing "weight control".

Source: Wikipedia — Intuitive eating (CC BY-SA 4.0)

Intuitive eating

Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. It aims to foster a positive relationship with food as opposed to pursuing "weight control".

Source: Wikipedia "Intuitive eating" · CC BY-SA 4.0

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