A macrobiotic diet (or macrobiotics) is a restrictive dietary regime based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the food elements classified as yin and yang, a practice that also extends to cookware.
A macrobiotic diet (or macrobiotics) is a restrictive dietary regime based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the food elements classified as yin and yang, a practice that also extends to cookware.
Source: Wikipedia "Macrobiotic diet" · CC BY-SA 4.0
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