Mitahara (Sanskrit: मिताहार, romanized: Mitāhāra) literally means the habit of moderate eating. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind.
Mitahara (Sanskrit: मिताहार, romanized: Mitāhāra) literally means the habit of moderate eating. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind.
Source: Wikipedia "Mitahara" · CC BY-SA 4.0
Share this article: X · Bluesky