Niyamas (Sanskrit: नियम, romanized: niyama) are positive duties or observances. In Dharma, particularly Yoga, niyamas and their complement, yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence.
Niyamas (Sanskrit: नियम, romanized: niyama) are positive duties or observances. In Dharma, particularly Yoga, niyamas and their complement, yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence.
Source: Wikipedia "Niyama" · CC BY-SA 4.0
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