Non-restorative sleep (NRS), also known as unrefreshing sleep, is a subjective symptom in which sleep is experienced as insufficiently refreshing and hence subjective sleep quality as poor. This can be despite the appearance of otherwise normal sleep, like adequate sleep duration and lack of nighttime awakenings.
Non-restorative sleep (NRS), also known as unrefreshing sleep, is a subjective symptom in which sleep is experienced as insufficiently refreshing and hence subjective sleep quality as poor. This can be despite the appearance of otherwise normal sleep, like adequate sleep duration and lack of nighttime awakenings.
Source: Wikipedia "Non-restorative sleep" · CC BY-SA 4.0
Share this article: X · Bluesky