The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or logs physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or logs physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Source: Wikipedia "Outline of exercise" · CC BY-SA 4.0
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