Palm nut soup or banga is a soup made from palm fruit common in Cameroon, Sierra Leone, Ghana, Nigeria, Democratic Republic of Congo and Ivory Coast. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics.
Palm nut soup or banga is a soup made from palm fruit common in Cameroon, Sierra Leone, Ghana, Nigeria, Democratic Republic of Congo and Ivory Coast. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics.
Source: Wikipedia "Palm nut soup" · CC BY-SA 4.0
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