A plant-based diet is a diet consisting mostly or entirely of plant-based foods. It encompasses a wide range of dietary patterns that focus on high amounts of fiber-rich plants such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. It encompasses a wide range of dietary patterns that focus on high amounts of fiber-rich plants such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs and spices.
Source: Wikipedia "Plant-based diet" · CC BY-SA 4.0
Share this article: X · Bluesky