A push press is a weight training exercise for the anterior head of the deltoid (shoulder). == Execution == The push press is similar to the military press, in that the bar is held just above chest height and is pushed upwards before being lowered back down again; however, the movement is started by a 'push' from the legs.
A push press is a weight training exercise for the anterior head of the deltoid (shoulder). == Execution == The push press is similar to the military press, in that the bar is held just above chest height and is pushed upwards before being lowered back down again; however, the movement is started by a 'push' from the legs.
Source: Wikipedia "Push press" · CC BY-SA 4.0
Share this article: X · Bluesky