A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant-based foods with limited consumption of meat and other animal products. People who follow a flexitarian diet often reduce their intake of meat and animal products while increasing consumption of other plant-based food groups such as fruits, vegetables, and whole-grains.
A flexitarian diet, also called a semi-vegetarian diet, is one that is centered on plant-based foods with limited consumption of meat and other animal products. People who follow a flexitarian diet often reduce their intake of meat and animal products while increasing consumption of other plant-based food groups such as fruits, vegetables, and whole-grains.
Source: Wikipedia "Flexitarianism" · CC BY-SA 4.0
Share this article: X · Bluesky