The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain.
The serratus punch is an exercise that works scapular protraction using the serratus anterior muscle and to a lesser extent the pectoralis minor. The exercise even performed at maximum voluntary isometric contraction did not increase pain in one study in people with shoulder pain.
Source: Wikipedia "Serratus punch" · CC BY-SA 4.0
Share this article: X · Bluesky