Shirshasana (Sanskrit: शीर्षासन, IAST: śīrṣāsana) salamba shirshasana, or yoga headstand is an inverted asana in yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.
Shirshasana (Sanskrit: शीर्षासन, IAST: śīrṣāsana) salamba shirshasana, or yoga headstand is an inverted asana in yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas.
Source: Wikipedia "Shirshasana" · CC BY-SA 4.0
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