Sleep induction is the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia. == Darkness and quiet == Dim or dark surroundings with a peaceful, quiet sound level are conducive to sleep.
Sleep induction is the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia. == Darkness and quiet == Dim or dark surroundings with a peaceful, quiet sound level are conducive to sleep.
Source: Wikipedia "Sleep induction" · CC BY-SA 4.0
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