Split weight training, also known as split routine, or split workout routine, is a type of resistance training routine in which different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. It is the opposite of a full-body workout, where the entire body is targeted in a single session.
Split weight training, also known as split routine, or split workout routine, is a type of resistance training routine in which different muscle groups are targeted on separate days, rather than exercising the entire body in a single session. It is the opposite of a full-body workout, where the entire body is targeted in a single session.
Source: Wikipedia "Split weight training" · CC BY-SA 4.0
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