Sprinting is running as fast as possible over a relatively short distance and period of time. It involves the whole body working as one in order to produce maximum forward thrust through a series of sprinting strides which are taken as quickly as possible.
Sprinting is running as fast as possible over a relatively short distance and period of time. It involves the whole body working as one in order to produce maximum forward thrust through a series of sprinting strides which are taken as quickly as possible.
Source: Wikipedia "Sprint (running)" · CC BY-SA 4.0
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