Stress management includes a range of methods that can help individuals cope with stress and improve overall well-being, although results can vary depending on the person or situation. It also consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life.
Stress management includes a range of methods that can help individuals cope with stress and improve overall well-being, although results can vary depending on the person or situation. It also consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life.
Source: Wikipedia "Stress management" · CC BY-SA 4.0
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