In sports science theory, supercompensation refers to the post-training period during which the trained parameter has a higher performance capacity than it did prior to the training period. == Description == The adaptation of the load is called supercompensation.
In sports science theory, supercompensation refers to the post-training period during which the trained parameter has a higher performance capacity than it did prior to the training period. == Description == The adaptation of the load is called supercompensation.
Source: Wikipedia "Supercompensation" · CC BY-SA 4.0
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