Thought stopping is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. When used with cognitive behavioral therapy, it can act as a distraction, preventing an individual from focusing on their negative thought.
Thought stopping is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. When used with cognitive behavioral therapy, it can act as a distraction, preventing an individual from focusing on their negative thought.
Source: Wikipedia "Thought stopping" · CC BY-SA 4.0
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