Training to failure
In weight training, training to failure is repeating an exercise to the point of momentary muscular failure, i.e. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload.
In weight training, training to failure is repeating an exercise to the point of momentary muscular failure, i.e. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload.
In weight training, training to failure is repeating an exercise to the point of momentary muscular failure, i.e. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload.
Source: Wikipedia "Training to failure" · CC BY-SA 4.0
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