The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of aerobic exercise, and light strength training.
The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of aerobic exercise, and light strength training.
Source: Wikipedia "Vacuum exercise" · CC BY-SA 4.0
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