Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit, hydro aerobics, water buffaloes) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water.
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit, hydro aerobics, water buffaloes) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water.
Source: Wikipedia "Water aerobics" · CC BY-SA 4.0
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