The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test".
The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test".
Source: Wikipedia "Yo-Yo intermittent test" · CC BY-SA 4.0
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