Abdominal exercises are strength exercise affecting the abdominal muscles (colloquially known as the stomach muscles or "abs"). The human abdominal muscular set consists of four: the rectus abdominis, internal oblique, external oblique, and transversus abdominis.
Abdominal exercises are strength exercise affecting the abdominal muscles (colloquially known as the stomach muscles or "abs"). The human abdominal muscular set consists of four: the rectus abdominis, internal oblique, external oblique, and transversus abdominis.
Source: Wikipedia "Abdominal exercise" · CC BY-SA 4.0
Share this article: X · Bluesky