Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely relies on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes such as limb length and muscle-tendon insertion points.
Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely relies on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes such as limb length and muscle-tendon insertion points.
Source: Wikipedia "Calisthenics" · CC BY-SA 4.0
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