Pashchimottanasana (Sanskrit: पश्चिमोत्तानासन, romanized: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.
Pashchimottanasana (Sanskrit: पश्चिमोत्तानासन, romanized: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.
Source: Wikipedia "Paschimottanasana" · CC BY-SA 4.0
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