The Hindu push-up, also known as dand (Hindi, from Sanskrit दण्ड daṇḍa, "staff"), is a calisthenics exercise which involves performing a push-up while transitioning between the yoga stances known as downward dog and cobra. It is a complex exercise, working abdominals, pectorals, triceps, deltoids, serratus and shoulder girdle.
The Hindu push-up, also known as dand (Hindi, from Sanskrit दण्ड daṇḍa, "staff"), is a calisthenics exercise which involves performing a push-up while transitioning between the yoga stances known as downward dog and cobra. It is a complex exercise, working abdominals, pectorals, triceps, deltoids, serratus and shoulder girdle.
Source: Wikipedia "Hindu push-up" · CC BY-SA 4.0
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