Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, also sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time, but takes one to three months to begin to have an effect.
Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, also sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time, but takes one to three months to begin to have an effect.
Source: Wikipedia "Kegel exercise" · CC BY-SA 4.0
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