A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball with a diameter of about a shoulder-width. The size of a medicine ball is approximately 350 mm (13.7 in), often used for rehabilitation and strength training.
A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball with a diameter of about a shoulder-width. The size of a medicine ball is approximately 350 mm (13.7 in), often used for rehabilitation and strength training.
Source: Wikipedia "Medicine ball" · CC BY-SA 4.0
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