In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of exercises, primarily ballistic exercises that combine cardiovascular, strength and mobility training.
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. It is used to perform a range of exercises, primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Source: Wikipedia "Kettlebell" · CC BY-SA 4.0
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