A whole food is a type of food that is not processed or refined, having the least change from its natural state, and contains diverse nutrients. == Types of whole food == Examples of whole foods include grains, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish.
A whole food is a type of food that is not processed or refined, having the least change from its natural state, and contains diverse nutrients. == Types of whole food == Examples of whole foods include grains, fruits, vegetables, dried beans, nuts, seeds, unprocessed meats, and fish.
Source: Wikipedia "Whole food" · CC BY-SA 4.0
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